BATTLES

MALE

Single

MALE

Doubles

FEMALE

Single

FEMALE

Doubles

MIXED

Doubles

Battles/Activity Male Open Male Doubles Female Open Female Doubles Mixed Doubles
1. Barbell Clean & Press 30 reps – 30 kg 30 reps – 30 kg 15 reps – 20 kg 15 reps – 20 kg 30 reps – 30 kg
2. Sled Pull (50 m) 100 kg 100 kg 50 kg 50 kg 100 kg
3. Box Jump 30 reps – 60 cm height 30 reps – 60 cm height 30 reps – 50 cm height 30 reps – 50 cm height 30 reps – 60 cm height
4. Tyre Flip 55 kg 55 kg 55 kg 55 kg 55 kg
5. Burpee Broad Jumps 50 m 50 m 50 m 50 m 50 m
6. Lunge Walk (100 m) 20 kg 20 kg 10 kg 10 kg 20 kg
7. Wall Ball Throw 6 kg – 75 reps
9 ft height
6 kg – 75 reps
9 ft height
4 kg – 50 reps
8 ft height
4 kg – 50 reps
8 ft height
6 kg – 75 reps
9 ft height
1
THE CHALLENGE
Stand alone or unite with a partner. Your moment begins here
2
CONQUER 7 BATTLES
Progress through seven precision-built zones, each crafted to challenge your complete athletic ability.
3
CHALLENGE MADE FAIR
Your category defines the weight and distance—so everyone competes evenly.